Moving and Your Mental Health
By Julie DeLong, Oil Capitol Relocation
Of course, you want your new abode to be a refuge, not a cause for stress or despair. With that in mind, below are a few valuable ways that you can beat relocation depression and get life in the new community off to the best start.
Manage Your Move
Anxiety is amongst the main contributors to depression; and an unorganized move can cause you stress. Although it might take some extra energy, do all you are able to keep your relocation ordered and on-schedule. This can incorporate:
· Packing and also labeling your boxes well in advance of the move date
· Investigating your new property and town, and touring the location when possible
· Keeping a regular to-do list readily available
· Establishing a moving schedule, and sticking to it as tightly as possible
If you can decrease the anxiety you're feeling during your relocation, then you'll definitely be in an improved position to undertake any complications that come up afterwards. Also keep in mind that a professional moving company in Little Rock can help your relocation project to keep on track.
Recreate a "Piece of Home" in Your New House
When you reach your new property and begin unpacking, try to replicate a space from your previous abode. Perhaps you can arrange your furniture in a similar fashion that you did before; or maybe you could hang your pictures in the same pattern they were in previously. Whatever the case might be, you will probably feel more content when you are in a comfortable environment - even if it's just a "bit of home" from the previous house.
Get Plenty of Relaxation and Activity
Many times, your concerns won't seem quite as bad following a really good night's sleep. Lack of sleep has been linked to elevated stress, mood swings, and depression, so do not ignore your need for some slumber.
At the same time, it is also important to get into a healthy, consistent exercise routine.
Intervals of mild to intense exercise will generate endorphins in your brain - and these chemicals are connected to increased contentment as well as lowered anxiousness. Naturally, you will also feel more energy when you stick to your exercise regimen, which will help combat depression.
Interact with Others
Today, many people are feeling lonelier and more cut off than ever before. This is especially true if they're attempting to rigorously follow a government-mandated lockdown. This predicament has made relocation even more complicated and isolating than it usually is.
To combat such negative feelings, take the initiative to connect with others virtually. Schedule Zoom meetings with your family members and friends. Send them consistent texts to check on them. Call them when you have the time. Additionally, it might be beneficial to become a member of a volunteer group within your new area or even enroll in classes and events organized by local sponsors. You might also be a part of local social media groups. These actions can help you to feel connected with other folks as well as propel you through those feelings of seclusion.
Generate a Practical Routine, and Stick to It
We humans are usually creatures of habit. We tend to feel happier and more secure when our lives have structure and adhere to a foreseen pattern. Understanding that, try to develop a workable, realistic schedule for yourself as soon as possible - and then adhere to it! It's amazing how an easy thing such as waking up at the same time each morning can help you to overcome the doldrums.
Furthermore, don't hesitate to look for a professional therapist for assistance. Relocation depression is no joke! Nonetheless, with energy, perseverance, and help from your support group, you can conquer it, and make your local or long-distance move to Little Rock a good one!
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