By Julie DeLong, A-1 Freeman Moving Group
Let's be honest …the majority of arranging and managing a household move
often times falls on the women in the household. Even though many women nowadays are employed, such "domestic tasks" remain to be viewed as "women's work". And here is the truth-quite a few women are better organized, better at multi-tasking, and better at making choices. So, whilst it is probably very little comfort that you, the fantastic Mother that keeps it all together, will be the only one capable of getting it done, it will drive you even crazier not to be in charge. Hence, on this Mother's Day, we praise all women and remind you to take some time for yourself, specifically if you happen to be amid moving to a new house in Little Rock.
Two Types of Stress in Moves
Fine, there are actually way more than two, but we'll focus on the key stresses--physical and emotional. Here are some ideas regarding how to manage those stresses in the weeks leading up to a long-distance move to Little Rock or even a local move in Little Rock--it might appear to be an undesirable time to commence a new self-care routine, but it is likely to save your sanity in the end.
It will help to be in good shape if you are getting ready to move. Except if you utilize a full-service professional moving company, where they come pack your household stuff, almost all of it falls on you--sometimes literally, if you are digging out the closets. This indicates far more lifting and bending than you are comfortable with, plus more soreness at the conclusion of the day. You are probably too frantic to keep your gym routine, so those tight muscles merely stay home and brood, and get more tight daily.
A therapeutic massage can work wonders for your back muscular tissue and alleviate a lot of the stress you're carrying around these days. If you're able to find a way to plan one for every few weeks between the packing madness, it will do wonders for your body and psyche. Even thirty minutes in a massage chair relieves some stress and tension.
This isn't the perfect time to start a new fitness program, however if you presently have a workout program, do not overlook your classes--they're doing your system some benefit, and getting you out from the boxes from time to time. Getting the endorphins going likewise alleviates the perpetual strain you are feeling.
Mental Health Attention
The mental strain associated with a move is just as unpleasant as aching muscles, but many times it can be more challenging to treat. Leaving your residence, even in the ideal conditions, can be emotionally challenging. If your move is taking you out of town, take full advantage of the time you have in your old location. Stay in your routines with friends--make some time for coffee or lunch and keep on your kid's schedules if you can. This keeps them entertained so they're not so focused on leaving their buddies.
These are several things you can do for psychological health care before your move.
· Step away from the organizing and packing to do activities with good friends.
· Organize a girls' weekend within your new city for a few weeks after you move.
· Find a sitter and go to dinner with your spouse. Moving talk is not permitted.
· Book a pampering pedicure--the variety with the drawn out foot massage. Hold off on the manicures till the adhesive goo is off your fingers.
· Right now is the moment to test a new hair color or cut--when you move, no one will know it is the "new" you. The new next door neighbor will think you have always had lime green extensions.
· Now is not the chance to toy with permanent body art. You may regret a trendy tattoo of your old house sooner than later.
It's alright to allow yourself to be blue over a move--you have made a life and memories, and they're difficult to leave. Yet letting the blues to take control and staying home continuously to pack cartons is not the solution. Step away frequently and go do something exclusively for you--sometimes even Wonder Woman needs a break.
And, if you need assistance planning or performing any part of your local or long-distance residential move, look for a professional moving company in Little Rock who can offer as much or as little support as you require. Want to know how to start? Call A-1 Freeman Moving Group today!
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