Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, Oil Capitol Relocation 

As a moving company in Little Rock, we know that moving to a new home may cause a lot of different emotions to arise such as excitement, stress, panic, and concern, only to name a few. However were you aware that a move can also give rise to feelings of depression? This phenomenon is recognized as relocation depression, and it's really more prevalent than you'd think.

Of course, you want your new home to be a refuge, not a cause for anxiousness or unhappiness. With that in mind, here are some important ways that you can beat relocation depression and get life in the new area off to a good start.

Plan Your Move

Stress is one of the major contributors to depression; and a disorganized move can lead to stress. While it might take a little extra work, do all you can to keep your move organized and on-schedule. This could consist of:

· Packing and also labeling your cartons well in advance of the move date

· Investigating your new property and town, and going to the community when possible

· Maintaining a regular to-do list close at hand

· Establishing a moving schedule, and staying with it as meticulously as possible

If you're able to reduce the stress you feel throughout your relocation, then you'll be in a better posture to deal with any complications which come up later on. And don't forget that a professional moving company in Little Rock can help your relocation project to keep on track.

Replicate a "Piece of Home" within your New Place

Once you arrive at your new residence and commence unpacking, attempt to duplicate a space from your old home. Maybe you can arrange your furniture in the same manner that you did before; or perhaps you might hang your pictures in the same pattern they were in before. Whatever the case is, you will probably feel more at ease if you are in a familiar ambiance - even if it's just a "piece of home" from your former house.

Get Plenty of Rest and Exercise

Oftentimes, your concerns will not likely look quite as terrible following a fantastic night of sleep. Sleep deficiency has actually been linked to elevated anxiety, mood swings, and depression, hence do not disregard your need for some rest.

At the same time, it is also imperative that you get into a healthy, consistent workout routine.

Intervals of average to intense exercise will give off endorphins in your brain - and the chemicals have been associated with enhanced contentment and also decreased anxiety. Of course, you will also feel more energy when you stick to your exercise program, which helps fight off depression.

Connect with Others

In the wake of the COVID-19 pandemic, lots of people are feeling lonelier and more separated than ever before. This is especially valid when they are striving to rigorously adhere to a government-mandated lockdown. This scenario has made relocation even more complicated and isolating than it usually is.

To combat such negative feelings, take the initiative to connect with others virtually. Plan Zoom meetings with your friends and family members. Send them consistent texts to check on them. Call them when you have the time. In addition, it may be helpful to be a part of a volunteer group within your new area or even enroll in classes and events arranged by area sponsors. You might also sign up for community social media groups. All of these activities will assist you to feel connected with others as well as propel you through those emotions of isolation.

Establish a Doable Routine, and Adhere to it

We humans tend to be creatures of habit. We tend to feel more comfortable and more safe when our lives have structure as well as adhere to a foreseen pattern. With that in mind, attempt to establish a workable, practical routine for yourself as quickly as possible - and then stay with it! It is incredible how an easy thing such as waking up at the same time every day will help you to defeat the blues.

Likewise, never be reluctant to look for a professional counselor for assistance. Relocation depression is no joke! Nonetheless, with effort, perseverance, and assistance from your support group, you can defeat it, and make your move to Little Rock an excellent one!

If you are ready to move, Oil Capitol Relocation in Little Rock would love to assist!  Give us a call today. 

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