Don't Forget Self-Care When Moving to Little Rock

Manicure before MovingBy Julie DeLong, A-1 Freeman Moving Group 

Let's face it …the bulk of arranging and dealing with a household move many times falls on the women in the family. Even though a lot of women nowadays are employed, such "domestic jobs" continue to be regarded as "women's work". And here's the reality-a lot of women are better organized, better at multi-tasking, and far better with making choices. Therefore, even though it is probably very little comfort that you, the awesome Mother who holds it all together, are the only one capable of getting it accomplished, it might drive you even crazier not to be in charge. Hence, on this Mother's Day, we salute all women and remind you to take some time for yourself, particularly if you are in the middle of moving to a new home in Little Rock.
 

Two Types of Stress in Moves

Fine, there are far more than two, but we'll concentrate on the primary stresses--physical and emotional. Here are some tips concerning how to manage those worries in the time leading up to a long-distance move to Little Rock or even a local move in Little Rock--it seems like a bad time to commence a new self-care regimen, but it is likely to save your sanity in the long run.

Moving Hurts

It will help to be in fine condition when you're getting prepared to move. Unless you use a full-service professional moving company, in which they come pack all your household belongings, the majority of it falls on you--sometimes literally, if you are burrowing out the closets. This indicates considerably more lifting and bending than you are used to, as well as more soreness by the end of the day. You may be too occupied to maintain your gym schedule, consequently those tight muscles just stay home and brood, and get more tight every day.

A massage will work wonders for your back muscles and ease some of the stress you are carrying nowadays. If you can find a way to arrange one for every few weeks around the packing mayhem, it's going to do miracles for your body and mind. In fact thirty minutes in a massage chair eliminates some tension and stress.

This is not precisely the opportunity to start a new fitness program, but if you currently have an exercise schedule, do not forget about your classes--they're doing your body some good, and getting you out from the boxes every so often. Getting the endorphins going additionally relieves the perpetual tension you're feeling.

Mental Health Attention

The emotional tension associated with a move is every bit as uncomfortable as aching muscles, but many times it's harder to treat. Leaving behind your home, even in the best situations, is without a doubt mentally demanding. If your move is taking you out of town, take full advantage of the time you've got in your old location. Keep in your routines with friends--make some time for a cup of coffee or lunch and continue your kid's schedules if you can. This keeps them busy so they're not so focused on leaving their buddies.

These are several things you can do for emotional health care prior to your move.

· Step away from the arranging and packing to do things with close friends.

· Organize a girls' weekend within your new town for a couple of weeks after you move.

· Secure a sitter and go to dinner with your spouse. Moving talk isn't encouraged.

· Book a pampering pedicure--the sort with the prolonged foot massage. Postpone on the manicures till the tape goo is off your fingertips.

· At present is the right time to try a fresh hair tint or cut--when you move, no one will know it is the "new" you. The new neighbors will think you've always had lime green hair extensions.

· At present is not the time to toy with permanent body art. You might regret a trendy tattoo of your old house sooner than later.

It really is okay to allow yourself to be down over a move--you have made a life and memories, and they are difficult to leave behind. Yet permitting the blues to dominate and staying home continuously to pack cartons isn't the remedy. Step away each day and go do something exclusively for you--sometimes even Wonder Woman needs a break.

And, if you want help planning or conducting any portion of your local or long-distance residential move, locate a professional moving company in Little Rock who can provide as much or as little guidance as you require. Want to know how to start? Call A-1 Freeman Moving Group today!

 

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